The Power of a Positive NO – Prioritize and Learn to Say No!
Learn to Take Ownership of Your Bandwidth, Boundaries, and Needs so You Can Be More You!
Instructor :
Audrey Halpern
Webinar ID:
6497
Date: 9 November 22, WED
Start Time: 10 am PT
Duration: 1 Hr.
What you will learn
- How to Identify and Overcome Your Time Bandits
- Prioritize Your To-Do List from Urgent to Unimportant to Complete the Critical Tasks First
- Learn Time blocking and Manage Interruptions Effectively
- Schedule Your Prioritized Deadlines
- How to Identify and Overcome Your Time Bandits
- Prioritize Your To-Do List from Urgent to Unimportant to Complete the Critical Tasks First
- Learn Time blocking and Manage Interruptions Effectively
- Schedule Your Prioritized Deadlines
- How to Clearly Communicate What’s on Your Plate
- Assert Yourself and Say “No – Not Now!”
- Prioritization Techniques to Avoid Procrastination and so much more..
Course Description
The art of saying “no” gives you more control of your time, and who wouldn’t want that!
The word no is powerful. It puts up walls, establishes boundaries, and sets limits.
Prioritization is a process that successful leaders use to ensure that they are focused on the right things. If you don’t respect your time, then why would anyone else?
Yet a lot of us still have trouble saying it. That’s because ‘no’ comes with consequences.
- How can we say no to overtime without jeopardizing a promotion?
- How can we say no to our partners without hurting their feelings?
These days, with ever-increasing erosion between work and home, knowing how to say no is more important than ever!
Audrey Halpren, a faculty member of the AMA, is here to help you improve your life by learning how to leverage the art of saying “No – Not Now!”
In this session, you’ll find out what happens when you don’t respect your limits and how mastering the art of saying “no” gives you more control of your time and saves you from chronic stress.
Join Now!
The art of saying “no” gives you more control of your time, and who wouldn’t want that!
The word no is powerful. It puts up walls, establishes boundaries, and sets limits.
Prioritization is a process that successful leaders use to ensure that they are focused on the right things. If you don’t respect your time, then why would anyone else?
Yet a lot of us still have trouble saying it. That’s because ‘no’ comes with consequences.
- How can we say no to overtime without jeopardizing a promotion?
- How can we say no to our partners without hurting their feelings?
These days, with ever-increasing erosion between work and home, knowing how to say no is more important than ever!
Audrey Halpren, a faculty member of the AMA, is here to help you improve your life by learning how to leverage the art of saying “No – Not Now!”
In this session, you’ll find out what happens when you don’t respect your limits and how mastering the art of saying “no” gives you more control of your time and saves you from chronic stress.
Join Now!
Why you should attend
Saying No- can be the most critical time management skill you can develop!
One major cause of stress is taking on too many commitments. So when on your to-do list feels like everything is a priority, you will strive to do everything, leading to endless frustration that you are not accomplishing very much.
It’s not easy to turn down an opportunity, refuse a meeting, or say no to a work request. We might want to avoid rocking the boat, generating negative feelings, or getting labeled difficult.
Between a never-ending to-do list and trying not to disappoint those around us, it can be all too easy to run out of energy by the time we actually have space to do things for ourselves.
Yet saying “NO” can empower you, give you strength, and command respect.
In this one-hour session, you will learn to say “No – not now!” and determine the highest priority work to say “Yes” to.
Enroll Now!
Saying No- can be the most critical time management skill you can develop!
One major cause of stress is taking on too many commitments. So when on your to-do list feels like everything is a priority, you will strive to do everything, leading to endless frustration that you are not accomplishing very much.
It’s not easy to turn down an opportunity, refuse a meeting, or say no to a work request. We might want to avoid rocking the boat, generating negative feelings, or getting labeled difficult.
Between a never-ending to-do list and trying not to disappoint those around us, it can be all too easy to run out of energy by the time we actually have space to do things for ourselves.
Yet saying “NO” can empower you, give you strength, and command respect.
In this one-hour session, you will learn to say “No – not now!” and determine the highest priority work to say “Yes” to.
Enroll Now!
Areas Covered
- How to Identify and Overcome Your Time Bandits
- Prioritize Your To-Do List from Urgent to Unimportant to Complete the Critical Tasks First
- Learn Time blocking
- Learn to Manage Interruptions Effectively
- Schedule Your Prioritized Deadlines
- How to Clearly Communicate What’s on Your Plate
- Assert Yourself and Say “No – Not Now!”
- Prioritization Techniques to Avoid Procrastination
- How to Keep Short-term and Urgent Daily Tasks from Getting in The Way of Top Priorities.
- Plan the Day for Efficiency. Organize, Prioritize, and Execute Against a task List
- Review and Evaluate Meeting Effectiveness
- How to Identify and Overcome Your Time Bandits
- Prioritize Your To-Do List from Urgent to Unimportant to Complete the Critical Tasks First
- Learn Time blocking
- Learn to Manage Interruptions Effectively
- Schedule Your Prioritized Deadlines
- How to Clearly Communicate What’s on Your Plate
- Assert Yourself and Say “No – Not Now!”
- Prioritization Techniques to Avoid Procrastination
- How to Keep Short-term and Urgent Daily Tasks from Getting in The Way of Top Priorities.
- Plan the Day for Efficiency. Organize, Prioritize, and Execute Against a task List
- Review and Evaluate Meeting Effectiveness
Who is this course for
- High-achievers, perfectionists, people-pleasers
- People who want to learn more about how to set healthy boundaries at work
- Polite folks who struggle to assert themselves
- Professionals learning how to navigate workplace disputes
- Anyone feeling powerless when it comes to establishing firm boundaries
- High-achievers, perfectionists, people-pleasers
- People who want to learn more about how to set healthy boundaries at work
- Polite folks who struggle to assert themselves
- Professionals learning how to navigate workplace disputes
- Anyone feeling powerless when it comes to establishing firm boundaries
Instructor Profile
Audrey Halpern has had an exemplary 20+yr career developing customized employee soft skills training programs and facilitation. She is a faculty member of the AMA- American Management Association.
